Visit: www.ALifeLessAnxious.com To get started today for Free! How To Calm Yourself Down And Beat Anxiety Naturally My name is Steve Pavilanis and I’m the Author of the popular anxiety self-help book “A Life Less Anxious.” I suffered for over 5 years from Panic Attacks and Extreme Social Anxiety. I know how difficult it can …
Tag Archive: Calming
Oct
16
Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation, Calming
Free download and DVD here: yogayak.com Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min Benefits: stress release, eases tension in the back, hips …
May
27
Soft Music to Relax and Release Stress Relax, Rewind, and Recharge with Soft, Calming Piano Music
?Available on iTunes and Amazon MP3! “Ivory Dreams” by Sean Beeson- Meditate and relax with the soft, soothing piano music of ivory dreams. Whether you practice yoga, are ready to sleep, welcoming a new day, or studying for an exam, ivory dreams will take you to that calm, restful, relaxing place where you forget your …