This yogic breathing technique is a great stress relief exercise. The focus is on belly breathing. Inflate your belly on the inhale and deflate the belly on exhale. www.yogatuneup.com
Feb
21
How to use Whole Body Vibration
This 10 minute video will show you how to use Total Body Vibration to keep you healthy, alert and happy after a hard day at work!
Video Rating: 4 / 5
Feb
21
5 Proven Steps to Relieve Anxiety, Panic Attacks, and Stress with Mark Sing
Linden Method found here: f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net This video explains how to stop anxiety, panic attacks, stress, and fear in five easy steps. In today’s society, anxiety and panic attacks are common because we’re not taught how to relieve stress, nor are we taught how to stop anxious thoughts and bring ourselves to peace. Having suffered the symptoms of anxiety for much of my life, these techniques have shown me how to relieve anxiety, panic attacks, and stress. For a more thorough program on how to relieve anxiety, I strongly suggest the Linden Method. I’ve seen this program do wonders for people who suffered from even the worst symptoms of anxiety and panic attacks. You can find it here: f3d37g6lsbucy3y7jyufmmq20v.hop.clickbank.net Thanks for watching!
Video Rating: 4 / 5
Feb
20
Relax, stop stress hypnosis session 2/3 probidy.com
If you or a loved one is stressed out by your everyday worries, try this clip. We hope this will help you relax, manage stress and take control of your life.
Video Rating: 5 / 5
Feb
19
How to manage stress and increase your heart health through your breathing…
I created this video with the YouTube Video Editor (www.youtube.com
Video Rating: 5 / 5
Feb
18
Get Rid of Stress by Managing Your Thoughts
Victoria goes over the 8 Top Irrational Thinking Strategies that are responsible for creating lots of stress in our lives. Eliminate these ways of thinking and you will become a happier person.
Video Rating: 4 / 5
Feb
16
Dr Whiting on Stress, Cortisol, and Natural Anti-Depressants
phoenixnutritionals.com (CLICK HERE) Stress has become so commonplace that most of us don’t even think about it on a day-to-day basis. Our society encourages more and more stress for greater and greater success but the ravages of prolonged excess stress can change the body chemistry in many ways such as over-producing a hormone called cortisol. Excess cortisol causes many complications in the body over time, one of which is excessive weight gain. Cortisol and weight gain as well as difficulties with weight loss are directly related to excess stress. Stress management can be accomplished in many ways. Meditation, prayer, and other forms of relaxation are often helpful in stress management. The effects of excess stress on the body can be wide ranging. Most existing health challenges are made worse by excess stress. Nutrition can also come to the rescue in helping to physically manage stress. Stress management with nutrition would include the B complex vitamins, especially pantothenic acid. Pantothenic acid directly supports the adrenal glands, helping to prevent their exhaustion. Herbal extracts are also helpful and should be including in any stress supplement formula. Here at The Institute, we have developed a stress supplement that has proven to be of great help to many thousands of people. This formula helps control cortisol levels, aiding in weight loss, this formula has also helped many people reduce or eliminate their dependency on various drugs. The effects of stress …
Video Rating: 4 / 5
Feb
16
Quiet Mind — A Guided Meditation
Get the Audio for your iPod or a CD, www.cdbaby.com . This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this guided meditation to quiet the mind and restore inner balance. A quiet mind reduces stress and anxiety and is an essential practice for stress management and stress relief. For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
Video Rating: 4 / 5
Feb
14
Baba Ramdev – Special Exercises To Reduce Fat – English – Yoga Health Fitness
Watch Baba Ramdev – Special Exercises To Reduce Fat – English – Yoga Health Fitness. Regular yoga practice can help in weight management and aid you in getting rid of excess calories. Watch Baba Ramdev-ji skillfully guide you through some yogic exercises that will induce more continuous and deeper breathing, as a result of which you will be able to burn fat gradually. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Video Rating: 4 / 5
Feb
14
Anger Management Story for Children | Stress Free Kids
Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing by Lori Lite. Children love to unwind and relax with this fun exercise known as “progressive muscular relaxation”. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. Available in book and CD format: www.stressfreekids.com www.stressfreekids.com Also available as an eBook Download and iTunes App: itunes.apple.com
Video Rating: 5 / 5